"The only thing that is truly ours is the life that’s in our body that wants to unfold. Everything that we think, all our plans and all our values, all our projects, our self-image, our sense of personal identity"

Reggie Ray 

Embodied counselling is
Counselling where the body leads.

Psychology focusing on the integration of body and mind. Using the tools of breath, sound, touch and movement we become more embodied which allows us to be more present, aware of our surroundings and connect differently with people.  

It supports:

• Releasing strong emotion and trauma

• Increased body awareness

• Sleeping and relaxing

• Learning new information and changing behaviour

• Cultivating a sense of confidence and personal agency

• Dissociative tendencies 

• Focus and memory

• Filtering what matters from what doesn’t

• Fear and anxiety around taking risks

• Self-doubt and perfectionism

• Exhaustion

Each session is 1.5 hours
$300 NZD